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Help Your Stiff Horse Bend
01/16/2009 - By Jane Savoie
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    Help Your Stiff Horse Bend

    Jane Savoie

    Is your horse harder to bend in one direction than the other? Here are some simple exercises to help him become more "ambidextrous".

    HOW DO I HELP MY STIFF HORSE BEND?

    You can help your stiff horse bend better by using benign antagonism.
    Remember, benign antagonism is just a training philosophy that allows you
    to custom design your program for each and every horse. It simply means
    that you kindly and quietly do the opposite of whatever your horse chooses
    to do on his own. For example, if your horse likes to carry his head too high,
    then you ride him “deep”. If he likes to put his head on the ground, then you
    ride him ”up”. If your horse likes to go too fast, then you work him in a slow
    tempo.

    So, in part 4, I’m going to talk about horses that have trouble bending in one
    direction. Few horses are ambidextrous—meaning they can bend as easily to
    the right as to the left. So, using benign antagonism, you’ll make your
    horse’s soft side more “stiff” and his stiff side more “soft” and bendable.

    How Do I Make the Stiff Side “Softer”?
    Riders tend to think that the stiff side is the "bad" side because it feels harder
    for them to bend their horses when that side is on the inside. But you need to
    think outside the box. The stiff side is not the problem. Your horse feels stiff
    to the right because the muscles on the left side of his body are shortened
    and contracted.

    The benign antagonism solution to this problem is to stretch those shortened
    muscles on the left side by riding your horse with too much bend when you
    track to the right. In schooling, you'll live in "right bend" until you feel the
    muscles on his left side elongate. (You'll know those muscles are stretching
    because it'll feel easier to bend your horse to the right.)

    So, let’s track to the right—the stiff (hard, strong) side. The main reason
    your horse feels stiff to the right is because the muscles on his left side are
    shortened and contracted. These shortened muscles limit how much he can
    stretch his left side and bend around your right leg.

    Here’s an exercise to gently stretch and elongate the muscles on the left side
    (the hollow side) of your horse’s body.

    • If your horse is really stiff, do the exercise in the walk.
    • Go on a large circle to the right.
    • Pick a point somewhere along the arc of the circle, and turn onto a 6-
    meter circle.
    • While on the small circle, think about your bending aids. (Put your
    weight on your right seat bone, keep your right leg on girth, place
    your left leg behind girth, flex your horse to the right by turning the
    key in the lock with your right wrist, and support with your left hand.)
    • Ride the 6-meter circle a couple of times until your horse’s body
    conforms to its arc.
    • Once he’s bending, keep applying the 6-meter bending aids, but blend
    back onto the 20-meter circle,
    • If it gets difficult for your horse to stay bent this much to the right,
    blend back onto a 6-meter circle. The idea is to ride the 20-meter
    circle with a 6-meter bend.
    • Once you can do this on a circle, try riding straight down the long side
    with your horse bent as if he’s on the arc of a 6-meter circle. (The
    feeling is a bit like doing shoulder-in in front and haunches-in behind
    at the same time.)

    When you go down the long side, bend your horse to the right from nose to
    tail as if he's on the arc of a circle. Be sure you bend him behind your leg as
    well as in his neck.

    How Do I Make the Hollow Side “Stiffer”?
    The flip side of this "stiff to the right" issue is that your horse will be hollow
    or soft to the left. You might think his soft side is his "good" side because he
    feels easier to bend, but the hollow side of your horse needs help as well. On
    the hollow side, your horse doesn't have true bend-equal from poll to tail. He
    usually overbends the neck to the inside and places his inside hind leg to the
    inside of his line of travel. By doing so, he can avoid bending the joints of
    his inside hind (engagement), and he also doesn't carry as much weight on it.
    As a result, that leg gets weaker, and your horse develops unevenly.

    My benign antagonism solution for this problem is to ride without any bend
    at all when the hollow side is on the inside. Keep your horse as straight as he
    is on the long side even when you go through corners and circles. Think that
    his body is like a bus that can't bend on turns.

    • Let’s say your horse is hollow (soft, weak) on his left side. When
    circling to the left, ride without any bend at all. Keep his body as
    straight as a bus.
    • To get a perception of straightness, halt somewhere on the long side.
    Make your horse’s body parallel to the long side all the way from poll
    to tail.
    • Also, ride him either with no flexion (His chin is lined up with center
    of his chest.) or in counter-flexion (-1). In counter-flexion, his face
    will be 1 inch to the right.
    • Ride through corners and circles with no bend through his body and
    in counter-flexion at his poll. If you ride in this position, your
    horse’s left hind leg will step underneath his body.
    • This will make that leg stronger over time. (This exercise is only for
    schooling-- not for competition.)


    If you use this philosophy of benign antagonism, you'll find that you rarely
    get stuck solving training issues. Invite your horse to do the opposite of what
    he chooses until it becomes easy for him. Once that happens, settle back into
    a happy medium.